WOD 3/08/2018

A)SWOD

BACKSQUAT 5 RM

PUSH PRESS 5 RM

B)CONDITIONING

AMRAP 4:

5 CLEAN&JERK(70/40)

10 BOX JUMP OVERS(60/50)

———2 MIN REST————-

AMRAP 4:

7 FRONT SQUAT(70/40)

15 WALLBALLS(9/7)

———2 MIN REST————-

AMRAP 4

5 BAR MUSCLE UPS

5/5 KB SNATCH(24/16)

10 BURPEES

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