WOD 30/10/2018

A)SWOD

WORK FOR DEADLIFT 1 RM

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)5 RING MUSCLE UPS

b)20 STRAIGHT ARM HIP TAPS

c)40″ HOLLOW HOLD

d)30″ WALL SIT

C)CONDITIONING

AMRAP 8:

5 POWER SNATCH(50/35)

10 KB RACK STEP UP(24/16)

15 PUSHUPS

 

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