WOD 30/06/2015

A) OLY

HANG CLEAN [email protected]%

SNATCH BALANCE [email protected]% [email protected]%

B) SWOD

DEADLIFT 5X75% 3X85% +1X95%

C) CONDITIONING

4 RFT

8 FLOOR PRESS

12 REVERSE BALL TOSS

8 FRONT SQUAT

12 KB SWING

D) ACCESSORY

TIRE FLIP

*BARBELL (50/30)

MEDBALL (9/7)

KB SWING (24/16)

 

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