WOD 31/01/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)30″SINGLE LEG CROSSING TOES TO BAR

b)30″ HOLLOW ROCK

c)30″ FACE TO WALL SHOULDER TAPS

d)50 DOUBLE UNDERS

C)CONDITIONING

“NATE”

AMRAP 20:

2 RING MUSCLE UPS

4 HSPU

8 KB SWING(32/24)

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