WOD 4/06/2018

A)SWOD

JUMP SQUAT [email protected]% OF BACK SQUAT

WORK FOR FRONT SQUAT 1 RM

B)CONDITIONING

AMRAP 4

8 HANG SQUAT CLEAN(60/40)

8 BOX JUMPS(60/50)

2 MIN REST THEN…

AMRAP 4

8 FRONT SQUAT(60/40)

8 HSPU

2 MIN REST THEN…

AMRAP 4:

5 PULLUPS

10 BURPEES

15 KB SWING(24/16)

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