WOD 5/06/2018

A)OLY

EVERY 90″ FOR 12 MIN

HANG SNATCH 1-3X60% 2-3X65% 3-4-3X70%

SNATCH 5-6 3X75% 7-2X80% 8-2X85%

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)5 BAR MUSCLE UPS

b)40 SEG NOSE TO WALL HS HOLD

c)30 SEG L-HANG

d)50 DOUBLE UNDERS

C)CONDITIONING

3 RFT

5/5 TURKISH GET UP(24/16)

15 MEDBALL THROW SITUPS(9/7)

10 STRICT CHIN UPS

 

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