WOD 6/07/2016

A)OLY

EVERY 90″ FOR 9 MIN

SNATCH

1 3X60%

2 3X70%

3 3X75%

4 2X80%

5-6 2X85%

B)SWOD

BACKSQUAT [email protected]%

STRICT PRESS [email protected]%

C)CONDITIONING

“HOPE”

3 SETS.1 MIN MAX. REPS./STATION

BURPEES

POWER SNATCH(35/25)

BOX JUMP

THRUSTERS(35/25)

CHEST TO BAR

1 MIN REST

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