WOD 7/09/2018

A)SWOD

BACK SQUAT [email protected]%

PUSH PRESS [email protected]%

B)CONDITIONING

“LAST LINE MASSACRE”

FOR TIME*:

10 STRICT PULLUPS

20 WALLBALLS(9/7)

30 PUSHUPS

40 BOX JUMPS(60/50)

50 SITUPS

40 BOX JUMPS(60/50)

30 PUSHUPS

20 WALLBALLS(9/7)

10 STRICT PULLUPS

*EVERY MIN, STOP THE SHIT YOU’RE DOING AND COMPLETE 5 BURPEES

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