WOD 8/06/2015

A)OLY

2 POSITION SNATCH 2X1 @75% [email protected]%

SNATCH PUSH PRESS [email protected]%

B)SWOD

FRONTSQUAT [email protected]%

C) CONDITIONING

5RFT

6 CLEAN AND JERK (60/40)

12 BOX JUMPS (60/50)

200 M RUN

1 MIN REST

D) ACCESSORY

3X(1-6) STRICT DEAD HANG PULLUP LADDER

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