WOD 7/07/2015

A) OLY

SNATCH [email protected]% [email protected]% [email protected]% [email protected]%

CLEAN AND JERK [email protected]% [email protected]% [email protected]% [email protected]%

B) SWOD

DEADLIFT [email protected]%

C) CONDITIONING

4RFT

5 CLEAN AND JERK (65/42,5)

10 SPLIT JUMPS

15 MEDBALL THROW SITUPS (9/7)

D) ACCESSORY

TABATA SUPERMAN

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