WOD 9/12/2016

A)BARBELL CONDITIONING

EVERY 90″ FOR 6 MIN

POWER CLEAN+FRONT SQUAT+PUSH [email protected]%

B)SWOD

BACK SQUAT [email protected]%

STRICT PRESS [email protected]%

C)CONDITIONING

“JONESCRAWL”

3 RFT

10 DEADLIFT 115% BODYWEIGHT

25 BOX

Jonescrawl: 10 deadlift 115%bw+25 box jumps

Jonescrawl: 10 deadlift 115%bw+25 box jumps

JUMPS(60/50)

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