A)OLY EMOM 8 3X(POWER CLEAN+PUSH JERK)@70% B)SWOD EVERY 2 MIN FOR 6 MIN BACK SQUAT PAUSE 3X70% EVERY 2 MIN FOR 6 MIN PUSH PRESS 3X70% C)CONDITIONING AMRAP 9 25 WALLBALLS(9/7) 2′ KB SWING(24/16) 15 TARGET BURPEES