WOD 2/07/019
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)SWOD DEADLIFT 5 RM C)CONDITIONING 4 RFT: 10/10 DUMBELL ONE ARM PUSH PRESS(22,5/15) 10 BURPEE BOX JUMP OVERS(60/40) 200 M MEDBALL RUN(9/7)
WOD 1/07/2019
A)OLY EVERY 90″ FOR 12 MIN 3 SECOND PAUSE SNATCH(AT KNEE) 1 3X60% 2 3X70% 3 3X75% SNATCH 4-5 2X80% 6-7 2X85% 8 90% B)SWOD EVERY 2 MIN FOR 6 MIN FRONT SQUAT 5X80% C)CONDITIONING 4 RFT: 5 WALL CLIMBS 10 HANG POWER CLEAN(60/40) 10/10 DUMBELL OVERHEAD LUNGES(22,5/15)