WOD 3/05/2019
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)2 FRENCHIE PULLUPS b)6-10 STRICT HSPU c)30″ CONTRALATERAL DEAD BUGS d)50 DOUBLE UNDERS C)CONDITIONING AMRAP 10: 6 TURKISH GET UPS(24/16) 8 HANG SQUAT CLEAN(60/40) 10 BOX JUMPS(60/50)