WOD 17/04/2019

A)SWOD

EVERY 2’30” FOR 7’30”

BACK SQUAT 5×85%

EVERY 2’30” FOR 7’30”

PUSH PRESS 5×85%

B)CONDITIONING

FOR TIME:

400 M RUN

20 OVERHEAD SQUAT(40/25)

400 M RUN

20 KB SWING(24/16)

400 M RUN

20 TOES TO BAR

400 M RUN

20 BURPEES

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