WOD 3/07/2019

A)OLY EVERY 90″ FOR 12 MIN CLEAN&JERK 1 3X60% 2 3X70% 3 3X75% 4-5 2X80% 6-7 2X85% 8 90% B)GYMNASTIC CONDITIONING ALT EMOM 12 a)6-10 STRICT CHEST TO BAR b)30″ CONTRALATERAL DEAD BUGS c)10 HSPU d)50 DOUBLE UNDERS C)CONDITIONING...

Leer más

WOD 1/07/2019

A)OLY EVERY 90″ FOR 12 MIN 3 SECOND PAUSE SNATCH(AT KNEE) 1 3X60% 2 3X70% 3 3X75% SNATCH 4-5 2X80% 6-7 2X85% 8 90% B)SWOD EVERY 2 MIN FOR 6 MIN FRONT SQUAT 5X80% C)CONDITIONING 4 RFT: 5 WALL CLIMBS 10 HANG POWER CLEAN(60/40) 10/10 DUMBELL...

Leer más

WOD 14/06/2019

A)SWOD EVERY 2 MIN FOR 6 MIN BACK SQUAT 3X90% EVERY 2 MIN FOR 6 MIN PUSH PRESS 3X90% B)CONDITIONING: 400 M RUN 30 WALLBALLS(9/7) 20 BOX JUMPS(60/50) 400 M RUN 20 THRUSTERS(40/30) 10 BURPEE PULLUP 400 M RUN 10 BURPEE PULLUP 20 THRUSTERS(40/30) 400...

Leer más