WOD 17/02/2020

A)OLY

WORK FOR CLEAN&JERK 1 RM

B)SWOD

EVERY 2 FOR 8 MIN

1 ENDERTON FRONT SQUAT COMPLEX 75%

C)CONDITIONING

AMRAP 8:

21 WALLBALLS(9/7)

15 BOX JUMPS(60/50)

9 CLAPPING PUSHUPS