WOD 17/02/2020
A)OLY
WORK FOR CLEAN&JERK 1 RM
B)SWOD
EVERY 2 FOR 8 MIN
1 ENDERTON FRONT SQUAT COMPLEX 75%
C)CONDITIONING
AMRAP 8:
21 WALLBALLS(9/7)
15 BOX JUMPS(60/50)
9 CLAPPING PUSHUPS
![](https://crossfitlastline.com/wp-content/uploads/2020/02/DSC0411-1024x683.jpg)
A)OLY
WORK FOR CLEAN&JERK 1 RM
B)SWOD
EVERY 2 FOR 8 MIN
1 ENDERTON FRONT SQUAT COMPLEX 75%
C)CONDITIONING
AMRAP 8:
21 WALLBALLS(9/7)
15 BOX JUMPS(60/50)
9 CLAPPING PUSHUPS