WOD 14/02/2020

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)6-10 STRICT HSPU b)30″ L-HANG c)40″ DUCK WALK d)50 DOUBLE UNDERS C)CONDITIONING 4 RFT: 20 WALLBALLS(9/7) 12 CHINUPS 10 FRONT RACK LUNGES(60/40) 12 TOES TO BAR

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13/09/2017 SUMMER TETRATHLON

A)AGON I POWER CLEAN 1 RM(3 INTENTOS BAJO TABLA SYNCLAIR) B)AGON II “SAND,SPRINTS & SODA” 80 M BEAR HUG SANDBAG CARRY(45/35) 160 M RUN 80 M BEAR HUG SANDBAG CARRY(45/35) 160 M RUN C)AGON III “BUNNY FRANNIE” 21-15-9 THRUSTERS(42,5/30) PULLUPS BOX JUMP OVERS D)AGON IV “RAMSÉS DE MOTHERFUCKER” 10 HSPU 20 TOES TO BAR 30

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