13/09/2017 SUMMER TETRATHLON
A)AGON I
POWER CLEAN 1 RM(3 INTENTOS BAJO TABLA SYNCLAIR)
B)AGON II
«SAND,SPRINTS & SODA»
80 M BEAR HUG SANDBAG CARRY(45/35)
160 M RUN
80 M BEAR HUG SANDBAG CARRY(45/35)
160 M RUN
C)AGON III
«BUNNY FRANNIE»
21-15-9
THRUSTERS(42,5/30)
PULLUPS
BOX JUMP OVERS
D)AGON IV
«RAMSÉS DE MOTHERFUCKER»
10 HSPU
20 TOES TO BAR
30 TARGET BURPEES
40 WALLBALLS(9/7)
30 DB SNATCH(22,5/15)
20 KB SWING(24/16)
10 HANG POWER SNATCH(40/25)
