13/09/2017 SUMMER TETRATHLON

A)AGON I

POWER CLEAN 1 RM(3 INTENTOS BAJO TABLA SYNCLAIR)

B)AGON II

“SAND,SPRINTS & SODA”

80 M BEAR HUG SANDBAG CARRY(45/35)

160 M RUN

80 M BEAR HUG SANDBAG CARRY(45/35)

160 M RUN

C)AGON III

“BUNNY FRANNIE”

21-15-9

THRUSTERS(42,5/30)

PULLUPS

BOX JUMP OVERS

D)AGON IV

“RAMSÉS DE MOTHERFUCKER”

10 HSPU

20 TOES TO BAR

30 TARGET BURPEES

40 WALLBALLS(9/7)

30 DB SNATCH(22,5/15)

20 KB SWING(24/16)

10 HANG POWER SNATCH(40/25)

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