WOD 21/02/2020
A)SWOD
WORK FOR FRONT FOOT ELEVATED SPLIT SQUAT 1 RM
WORK FOR ONE HAND KB STRICT PRESS 1 RM
B)AMRAP 9:
10 KB HEADCUTTER(24/16)
10 TOES TO BAR
10 TARGET BURPEES
![](https://crossfitlastline.com/wp-content/uploads/2020/02/DSC0464-1024x683.jpg)
A)SWOD
WORK FOR FRONT FOOT ELEVATED SPLIT SQUAT 1 RM
WORK FOR ONE HAND KB STRICT PRESS 1 RM
B)AMRAP 9:
10 KB HEADCUTTER(24/16)
10 TOES TO BAR
10 TARGET BURPEES