WOD 20/02/2020
A)OLY
WORK FOR POWER CLEAN 1 RM
B)»SEAL SCREENING TEST»
2 MIN FOR MAX. PERFECT PUSHUPS
2 MIN FOR MAX. CURL UPS
MAX UNBROKEN STRICT PULLUPS
500 M SWIM FOR TIME
RUN 1,5 MILES FOR TIME
A)OLY
WORK FOR POWER CLEAN 1 RM
B)»SEAL SCREENING TEST»
2 MIN FOR MAX. PERFECT PUSHUPS
2 MIN FOR MAX. CURL UPS
MAX UNBROKEN STRICT PULLUPS
500 M SWIM FOR TIME
RUN 1,5 MILES FOR TIME