WOD 18/02/2020
A)OLY
WORK FOR SNATCH 1 RM
B)GYMNASTIC CONDITIONING
ALT EMOM 12:
a)30″ HOLLOW ROCK
b)30″NOSE TO WALL HS HOLD
c)10 PSEUDO PLANCHE PUSHUPS
d)40″ BEAR CRAWL
C)CONDITIONING
15-12-9
SQUAT CLEAN(60/40)
L PULLUPS
![](https://crossfitlastline.com/wp-content/uploads/2020/02/DSC0419-1024x683.jpg)
A)OLY
WORK FOR SNATCH 1 RM
B)GYMNASTIC CONDITIONING
ALT EMOM 12:
a)30″ HOLLOW ROCK
b)30″NOSE TO WALL HS HOLD
c)10 PSEUDO PLANCHE PUSHUPS
d)40″ BEAR CRAWL
C)CONDITIONING
15-12-9
SQUAT CLEAN(60/40)
L PULLUPS