WOD 10/02/2020
A)OLY
10 MIN TO HEAVY SNATCH
B)SWOD
EVERY 2 MIN FOR 6 MIN
3 FRONT SQUAT 90%
C)CONDITIONING
3 RFT:
400 M RUN
10 HANG POWER SNATCH(50/35)
5 RING MUSCLE UPS
![](https://crossfitlastline.com/wp-content/uploads/2020/02/DSC0250-1024x683.jpg)
A)OLY
10 MIN TO HEAVY SNATCH
B)SWOD
EVERY 2 MIN FOR 6 MIN
3 FRONT SQUAT 90%
C)CONDITIONING
3 RFT:
400 M RUN
10 HANG POWER SNATCH(50/35)
5 RING MUSCLE UPS