WOD 25/04/2019
A)GWOD
10 MIN TO FIND WEIGHTED PULLUP 3 RM
B)GYMNASTIC CONDITIONING
ALT EMOM 12
a)10 STRICT TOES TO BAR
b)6-10 STRICT HSPU
c)30″ HOLLOW ROCK
d)50 DOUBLE UNDERS
C)CONDITIONING
«NASTY GIRLS»
3 RFT:
50 AIR SQUAT
7 RING MUSCLE UPS
10 HANG POWER CLEAN(60/40)
![](https://crossfitlastline.com/wp-content/uploads/2019/05/DSC0550-1024x683.jpg)