WOD 3/05/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)2 FRENCHIE PULLUPS b)6-10 STRICT HSPU c)30″ CONTRALATERAL DEAD BUGS d)50 DOUBLE UNDERS C)CONDITIONING AMRAP 10: 6 TURKISH GET UPS(24/16) 8 HANG SQUAT CLEAN(60/40)...

Leer más

WOD 30/04/2019

A)OLY EVERY 90″ FOR 12 MIN HANG CLEAN+PUSH JERK+JERK 1 60% 2 65% 3 70% CLEAN&JERK 4 3X75% 5-6 2X80% 7-8 2X85% B)SWOD EVERY 2 MIN FOR 8 MIN DEADLIFT 4X85% C)CONDITIONING AMRAP 8 20 DB OVERHEAD LUNGES(22,5/15) 15 TOES TO BAR 10 BURPEE BOX...

Leer más

WOD 25/04/2019

A)GWOD 10 MIN TO FIND WEIGHTED PULLUP 3 RM B)GYMNASTIC CONDITIONING ALT EMOM 12 a)10 STRICT TOES TO BAR b)6-10 STRICT HSPU c)30″ HOLLOW ROCK d)50 DOUBLE UNDERS C)CONDITIONING “NASTY GIRLS” 3 RFT: 50 AIR SQUAT 7 RING MUSCLE UPS...

Leer más