WOD 19/07/2019

A)SPEED WORK SPRINT PREP SEQUENCE 3X1 PUSHUP START 3XFLYING STARTS(20M. 10M PROGRESSIVE+10 M SPRINT) 5X50 M SPRINT(80%,90%,3X50 ALL OUT*) *THERE IS NO «PACING»SPRINTS B)SWOD EVERY 2 MIN FOR 6 MIN BACK SQUAT X 5(+2,5 KG FROM LAST WEEK) EVERY 2 MIN FOR 6 MIN STRICT PRESS (+1 KG FROM LAST WEEK) C)CONDITIONING 4 RFT: 5

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