WOD 11/06/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)5 RING MUSCLE UPS b)10 HSPU c)10 STRICT TOES TO BAR d)50 DOUBLE UNDERS C)CONDITIONING AMRAP 9 20 WALLBALLS(9/7) 10 DYNAMIC PUSHUPS 20 DB SNATCH(22,5/15) 10/10 LATERAL...

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WOD 5/06/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)5 BAR MUSCLE UPS b)30″ HS WALK/HS MARCH c)30″ INVERTED HOLD d)50 DOUBLE UNDERS C)CONDITIONING “OPEN 17.5” 10 RFT: 9 THRUSTERS(42,5/30) 35 DOUBLE...

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WOD 31/05/2019

A)SWOD 15 MIN TO FIND OVERHEAD SQUAT 1 RM B)CONDITIONING (40″ ON/20 OFF) FOR MAX REPS. WALLBALLS(9/7) PULLUPS PUSHUPS KB SWING(24/16) TOES TO BAR HIPPITTY HOPS(50/40) SHOULDER TO OVERHEAD(50/35) SPLIT JUMPS SITUPS WALLSIT BURPEES DOUBLE...

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