WOD 5/06/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)5 BAR MUSCLE UPS

b)30″ HS WALK/HS MARCH

c)30″ INVERTED HOLD

d)50 DOUBLE UNDERS

C)CONDITIONING

“OPEN 17.5”

10 RFT:

9 THRUSTERS(42,5/30)

35 DOUBLE UNDERS

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