WOD 5/06/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)5 BAR MUSCLE UPS b)30″ HS WALK/HS MARCH c)30″ INVERTED HOLD d)50 DOUBLE UNDERS C)CONDITIONING “OPEN 17.5” 10 RFT: 9 THRUSTERS(42,5/30) 35 DOUBLE...

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WOD 4/03/2019

A)OLY EVERY 90″ FOR 12 MIN 3 POSITION SNATCH 1 60% 2-3 65% 4-5 70% 6-7-8 75% B)SWOD EVERY 2 MIN FOR 8 MIN FRONT SQUAT 6X70% C)CONDITIONING “OPEN 19.2” 8 MIN AMRAP.+ BONUS: 25 TOES TO BAR 50 DOUBLE UNDERS 15 SQUAT CLEAN(61 / 38)...

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WOD 29/10/2018

A)SWOD WORK FOR FRONT SQUAT 1 RM B)CONDITIONING “OPEN 17.1” 10 DB SNATCH(22,5/15) 15 BURPEE BOX JUMPS 20 DB SNATCH(22,5/15) 15 BURPEE BOX JUMPS 30 DB SNATCH(22,5/15) 15 BURPEE BOX JUMPS 40 DB SNATCH(22,5/15) 15 BURPEE BOX JUMPS 50 DB...

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WOD 12/03/2018

A)OLY EVERY 90″ FOR 2 MIN POWER SNATCH+3 OVERHEAD SQUAT 1-2 50% SNATCH BALANCE 3-4 3X50% 3 POSITION SNATCH 5-60% 6-65% 7-70% SNATCH 8-3X75% 9-3X80% 10- 2X85% B)CONDITIONING “OPEN 17.1” 10 DB SNATCH 15 BURPEE BOX JUMP OVERS 20 DB...

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