WOD 11/03/2019

A)OLY

EVERY 90″ FOR 12 MIN

POWER SNATCH+OVERHEAD SQUAT+SNATCH

1 60%

2-3 65%

4-5 70%

SNATCH

6-7 3X75%

8 2X80%

B)SWOD

EVERY 2’30” FOR 7’30”

FRONT SQUAT 6X75%

C)CONDITIONING

“OPEN 19.3”

FOR TIME

60 M DB OVERHEAD LUNGES(22,5/15)

50 DB STEP UPS

50 STRICT HSPU

60 M HS WALK


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