WOD 18/03/2019

A)OLY

EVERY 90″ FOR 12 MIN

HANG CLEAN+CLEAN+PUSH JERK+JERK

1 60%

2-3 65%

4 70%

5-6 75%
CLEAN & JERK

7-8 2X80%

B)SWOD

EVERY 2 MIN FOR 8 MIN

FRONT SQUAT 4X80%

C)CONDITIONING

“OPEN 19.4”

IN A 12 MIN WINDOW…

3 ROUNDS

10 SNATCH(40/25)

12 BAR FACING BURPEES

————3 MIN REST————

3 ROUNDS

10 BAR MUSCLE UPS

12 OTB BURPEES

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