WOD 5/06/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)5 BAR MUSCLE UPS b)30″ HS WALK/HS MARCH c)30″ INVERTED HOLD d)50 DOUBLE UNDERS C)CONDITIONING “OPEN 17.5” 10 RFT: 9 THRUSTERS(42,5/30) 35 DOUBLE UNDERS

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WOD 27/09/2018

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING AL EMOM 12: a)30″ WEIGHTED SITUP b)40″ NOSE TO WALL c)40″ HOLLOW HOLD d)50 DOUBLE UNDERS C)CONDITIONING 5 RFT: 15 BOX JUMPS(60/50) 18 SITUPS 20 AIR SQUAT 400 M RUN

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WOD 22/06/2016

A)GWOD 5′ HANDSTAND BALANCE 2X2MIN. MAX DOUBLE UNDERS 2X1’HOLLOW HOLD 2X1’ARCH HOLLOW B)CONDITIONING EMOM 20 5 PULLUPS 10 PUSHUPS 15 AIRSQUAT

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