WOD 1/03/2019
A)SWOD WORK FOR BACK SQUAT 1 RM WORK FOR PUSH PRESS 1 RM B)CONDITIONING 400 M RUN 5 ROUNDS OF CINDY* 400 M RUN 5 ROUNDS OF CINDY* 400 M RUN *1 ROUND OF CINDY: 5 PULLUPS 10 PUSHUPS 15 AIR SQUAT
WOD 27/02/2019
A)OLY EMOM 9: 3X(POWER CLEAN+PUSH JERK 60%) B)SWOD WORK FOR DEADLIFT 1 RM C)CONDITIONING: AMRAP 9: 5/5 ONE ARM DB THRUSTERS(22,5/15) 25 DOUBLE UDNERS 20 DB SNATCH(22,5/15) 25 DOUBLE UNDERS
WOD 25/02/2019
A)SWOD WORK FOR FRONT SQUAT 1 RM B)CONDITIONING “OPEN 19.1” AMRAP 15 19 WALLBALLS(9/7) 19 ROW CALORIES