WOD 27/02/2019
A)OLY
EMOM 9:
3X(POWER CLEAN+PUSH JERK 60%)
B)SWOD
WORK FOR DEADLIFT 1 RM
C)CONDITIONING:
AMRAP 9:
5/5 ONE ARM DB THRUSTERS(22,5/15)
25 DOUBLE UDNERS
20 DB SNATCH(22,5/15)
25 DOUBLE UNDERS
![](https://crossfitlastline.com/wp-content/uploads/2019/03/DSC0263-1024x683.jpg)
A)OLY
EMOM 9:
3X(POWER CLEAN+PUSH JERK 60%)
B)SWOD
WORK FOR DEADLIFT 1 RM
C)CONDITIONING:
AMRAP 9:
5/5 ONE ARM DB THRUSTERS(22,5/15)
25 DOUBLE UDNERS
20 DB SNATCH(22,5/15)
25 DOUBLE UNDERS