WOD 14/02/2020

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)6-10 STRICT HSPU b)30″ L-HANG c)40″ DUCK WALK d)50 DOUBLE UNDERS C)CONDITIONING 4 RFT: 20 WALLBALLS(9/7) 12 CHINUPS 10 FRONT RACK LUNGES(60/40) 12 TOES TO...

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WOD 12/02/2020

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)40″ HOLLOW HOLD b)40″ IRONMAN HOLD c)30″ LIZZARD CRAWL d)50 DOUBLE UNDERS C)CONDITIONING 400 M RUN 20 OVERHEAD SQUAT(40/25) 20 TOES TO BAR 400 M RUN 30...

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