WOD 30/10/2018

A)SWOD WORK FOR DEADLIFT 1 RM B)GYMNASTIC CONDITIONING ALT EMOM 12: a)5 RING MUSCLE UPS b)20 STRAIGHT ARM HIP TAPS c)40″ HOLLOW HOLD d)30″ WALL SIT C)CONDITIONING AMRAP 8: 5 POWER SNATCH(50/35) 10 KB RACK STEP UP(24/16) 15 PUSHUPS...

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WOD 19/10/2018

A)GWOD 10 MIN PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)3-5 BAR MUSCLE UPS b)10-15 HSPU c)40″ PUSHUP PLANCK d)40 DOUBLE UNDERS C)CONDITIONING “300” 25 PULLUPS 50 DEADLIFT(60/40) 50 PUSHUPS 50 BOX JUMPS 50 FLOOR...

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