WOD 18/03/2019

A)OLY EVERY 90″ FOR 12 MIN HANG CLEAN+CLEAN+PUSH JERK+JERK 1 60% 2-3 65% 4 70% 5-6 75%CLEAN & JERK 7-8 2X80% B)SWOD EVERY 2 MIN FOR 8 MIN FRONT SQUAT 4X80% C)CONDITIONING “OPEN 19.4” IN A 12 MIN WINDOW… 3 ROUNDS 10 SNATCH(40/25) 12 BAR FACING BURPEES ————3 MIN REST———— 3 ROUNDS 10 BAR MUSCLE

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