WOD 30/05/2019
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X85%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X85%
B)CONDITIONING
AMRAP 10:
6/6 ONE HAND DB THRUSTERS(22,5/15)
12 BOX JUMPS
6 BAR MUSCLE UPS
200 M RUN
![](https://crossfitlastline.com/wp-content/uploads/2019/06/DSC0231-1024x683.jpg)
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X85%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X85%
B)CONDITIONING
AMRAP 10:
6/6 ONE HAND DB THRUSTERS(22,5/15)
12 BOX JUMPS
6 BAR MUSCLE UPS
200 M RUN