WOD 31/05/2019
A)SWOD
15 MIN TO FIND OVERHEAD SQUAT 1 RM
B)CONDITIONING
(40″ ON/20 OFF) FOR MAX REPS.
WALLBALLS(9/7)
PULLUPS
PUSHUPS
KB SWING(24/16)
TOES TO BAR
HIPPITTY HOPS(50/40)
SHOULDER TO OVERHEAD(50/35)
SPLIT JUMPS
SITUPS
WALLSIT
BURPEES
DOUBLE UNDERS
![](https://crossfitlastline.com/wp-content/uploads/2019/06/DSC0299-1024x683.jpg)