WOD 5/06/2019
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)5 BAR MUSCLE UPS b)30″ HS WALK/HS MARCH c)30″ INVERTED HOLD d)50 DOUBLE UNDERS C)CONDITIONING «OPEN 17.5» 10 RFT: 9 THRUSTERS(42,5/30) 35 DOUBLE UNDERS
WOD 27/09/2018
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING AL EMOM 12: a)30″ WEIGHTED SITUP b)40″ NOSE TO WALL c)40″ HOLLOW HOLD d)50 DOUBLE UNDERS C)CONDITIONING 5 RFT: 15 BOX JUMPS(60/50) 18 SITUPS 20 AIR SQUAT 400 M RUN
WOD 22/06/2016
A)GWOD 5′ HANDSTAND BALANCE 2X2MIN. MAX DOUBLE UNDERS 2X1’HOLLOW HOLD 2X1’ARCH HOLLOW B)CONDITIONING EMOM 20 5 PULLUPS 10 PUSHUPS 15 AIRSQUAT