WOD 23/05/2019
A)OLY EVERY 90″ FOR 12MIN SNATCH 1 3X60% 2 3X70% 3 3X75% 4-5 2X80% 6-7-8 2X85% B)GYMNASTIC CONDITIONING ALT EMOM 12 a)6-10 HSPU b)30″ L HANG c)30″ NOSE TO WALL HS HOLD d)50 DOUBLE UNDERS C)CONDITIONING «JONESCRAWL» 3 RFT 10 DEADLIFT 115% BW 25 BOX JUMPS(60/40)