WOD 16/05/2019

A)OLY EVERY 90″ FOR 12 MIN 3 POSITION SNATCH 1 60% 2 65% 3 70% SNATCH 4-5 2X80% 6-7-8 2X85% B)TRUK WORK 3 SETS.(30 SEG ON/30 SEG OFF) CONTRALATERAL DEAD BUGS CAPTAIN MORGAN LEFT CAPTAIN MORGAN RIGHT C)CONDITIONING AMRAP 9: 20 WALLBALLS(9/7)...

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