WOD 22/05/2019
A)GWOD
10 MIN PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 6 MIN
ENDERTON FRONT SQUAT COMPLEX
1 FRONT SQUAT PAUSE+1 FRONT SQUAT REBOUND+1 FRONT SQUAT
C)CONDITIONING:
AMRAP 8:
5 CLEAN&JERK
15 TOES TO BAR
25 DOUBLE UNDERS
![](https://crossfitlastline.com/wp-content/uploads/2019/05/DSC0066-1024x683.jpg)
A)GWOD
10 MIN PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 6 MIN
ENDERTON FRONT SQUAT COMPLEX
1 FRONT SQUAT PAUSE+1 FRONT SQUAT REBOUND+1 FRONT SQUAT
C)CONDITIONING:
AMRAP 8:
5 CLEAN&JERK
15 TOES TO BAR
25 DOUBLE UNDERS