WOD 15/05/2019
A)GWOD
WEIGHTED PULLUP 1 RM
B)SWOD
EVERY 2 FOR 6 MIN
DEADLIFT 3X88%
C)CONDITIONING
5 RFT:
10 HANG POWER SNATCH(40/25)
5 SHIN HOP TO BOX JUMP(60/50)
10 CLAPPING PUSHUPS
200 M SPRINT
![](https://crossfitlastline.com/wp-content/uploads/2019/05/DSC0918-1024x683.jpg)
A)GWOD
WEIGHTED PULLUP 1 RM
B)SWOD
EVERY 2 FOR 6 MIN
DEADLIFT 3X88%
C)CONDITIONING
5 RFT:
10 HANG POWER SNATCH(40/25)
5 SHIN HOP TO BOX JUMP(60/50)
10 CLAPPING PUSHUPS
200 M SPRINT