WOD 23/05/2019

A)OLY

EVERY 90″ FOR 12MIN

SNATCH

1 3X60%

2 3X70%

3 3X75%

4-5 2X80%

6-7-8 2X85%

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)6-10 HSPU

b)30″ L HANG

c)30″ NOSE TO WALL HS HOLD

d)50 DOUBLE UNDERS

C)CONDITIONING

“JONESCRAWL”

3 RFT

10 DEADLIFT 115% BW

25 BOX JUMPS(60/40)

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