WOD 17/05/2019

A)SWOD

EVERY 2 MIN FOR 6 MIN

BACK SQUAT 3X88%

EVERY 2 MIN FOR 6 MIN

PUSH PRESS 3X88%

B)CONDITIONING

50 DOUBLE UNDERS

THEN

4 ROUNDS:

12 HANG POWER CLEAN(60/40)

9 SHOULDER TO OVERHEAD (60/40)

6 BAR MUSCLE UPS

THEN

50 DOUBLE UNDERS