WOD 2/05/2019
A)SWOD
EVERY 2 MIN FOR 8 MIN
BACK SQUAT 4X85%
EVERY 2 MIN FOR 8 MIN
PUSH PRESS 4X85%
B)CONDITIONING
100 DOUBLE UNDERS
THEN
30-26-22 WALLBALLS(9/7)
20-16-12 DB SNATCH(22,5/15)
10-8-6 BAR MUSCLE UPS
A)SWOD
EVERY 2 MIN FOR 8 MIN
BACK SQUAT 4X85%
EVERY 2 MIN FOR 8 MIN
PUSH PRESS 4X85%
B)CONDITIONING
100 DOUBLE UNDERS
THEN
30-26-22 WALLBALLS(9/7)
20-16-12 DB SNATCH(22,5/15)
10-8-6 BAR MUSCLE UPS