WOD 3/05/2019
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)GYMNASTIC CONDITIONING
ALT EMOM 12
a)2 FRENCHIE PULLUPS
b)6-10 STRICT HSPU
c)30″ CONTRALATERAL DEAD BUGS
d)50 DOUBLE UNDERS
C)CONDITIONING
AMRAP 10:
6 TURKISH GET UPS(24/16)
8 HANG SQUAT CLEAN(60/40)
10 BOX JUMPS(60/50)
