WOD 16/11/2017

A)OLY

EVERY 90″ FOR 12 MIN

SNATCH

1-3X60%

2-3X65%

3-4 3X70%

5 3X75%

6-7 2X80%

8 2X85%

B)SWOD

BACK SQUAT 4X6@75%

STRICT PRESS 4X6@75%

C)AMRAP 9

18 THRUSTERS(45/35)

15 TOES TO BAR

30 DOUBLE UNDERS