WOD 2/05/2019

A)SWOD

EVERY 2 MIN FOR 8 MIN

BACK SQUAT 4X85%

EVERY 2 MIN FOR 8 MIN

PUSH PRESS 4X85%

B)CONDITIONING

100 DOUBLE UNDERS

THEN

30-26-22 WALLBALLS(9/7)

20-16-12 DB SNATCH(22,5/15)

10-8-6 BAR MUSCLE UPS