WOD 7/11/2016

A)OLY

EVERY 90″ FOR 12′

3 POSITION SNATCH

1 60%

2-3 70%

4 75%

SNATCH

5 2X80

6 2X85%

7-8 90%

B)SWOD

FRONT SQUAT 4X4@70%

C)CONDITIONING

AMRAP 9

7 HANG SQUAT CLEAN(60/40)

10 BOX JUMPS (60/50)

13 PULLUPS