WOD 7/11/2016
A)OLY
EVERY 90″ FOR 12′
3 POSITION SNATCH
1 60%
2-3 70%
4 75%
SNATCH
5 2X80
6 2X85%
7-8 90%
B)SWOD
FRONT SQUAT 4X4@70%
C)CONDITIONING
AMRAP 9
7 HANG SQUAT CLEAN(60/40)
10 BOX JUMPS (60/50)
13 PULLUPS
Hang Squat clean+Box Jumps+Pullups
A)OLY
EVERY 90″ FOR 12′
3 POSITION SNATCH
1 60%
2-3 70%
4 75%
SNATCH
5 2X80
6 2X85%
7-8 90%
B)SWOD
FRONT SQUAT 4X4@70%
C)CONDITIONING
AMRAP 9
7 HANG SQUAT CLEAN(60/40)
10 BOX JUMPS (60/50)
13 PULLUPS
Hang Squat clean+Box Jumps+Pullups